The hottest workout is here to fight the two most dangerous opponents, STRESS and PHYSICAL INACTIVITY.

Tiger City Boxing Stable has a program designed for you. FITNESS BOXING is a fun, easy-to- learn workout that will get you mentally and physically into the best shape of your life. The workout includes methods and techniques used by the world's best conditioned athletes, BOXERS. Training involves the use of shadow boxing, skipping rope, punch mitts, punch bag, plyometric exercises and many other boxing techniques. The benefits are speed, upper and lower body strength, footwork, coordination, various punching techniques, cardiovascular endurance and stamina. It also applies the basics of self-defense.